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type E
THE TYPE-E LIFESTYLE
ARE YOU IN THE CRITICAL ZONE?
Have you noticed a dramatic increase in the amount of time you’ve spent worrying?
*
Yes
Sometimes
No
Do you find yourself waking up in the middle of the night, about two to three hours after you’ve gone to sleep?
*
Yes
Sometimes
No
Do you frequently want to bolt from your job or relationship without looking back?
*
Yes
Sometimes
No
Do you seem to be caught in a continuing crisis?
*
Yes
Sometimes
No
Are you bored with your job or relationship?
*
Yes
Sometimes
No
Are you continually chasing after an over-scheduled life that barely leaves you time to breathe?
*
Yes
Sometimes
No
Has depression or emotional numbness been following you around?
*
Yes
Sometimes
No
Do you usually skip a healthy breakfast of whole grains and protein in the morning?
*
Yes
Sometimes
No
Is dialing your mobile phone your only form of regular exercise?
*
Yes
Sometimes
No
Have your zest for life and positive creativity abandoned you?
*
Yes
Sometimes
No
Total
Name
*
First
Last
Email
*
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